Top 3 Weight Loss Programs that Actually Work

Your Free Guide to Personalized, Science-Backed Weight Loss Solutions.


Looking for the best way to shed some pounds?

Are you trying to get ready for bikini season? Maybe slimming down for a wedding? Or perhaps you’re an overworked mom just trying to get her body back…

Whatever your situation is, it’s hard to find a weight loss program that actually WORKS.

We’ve all heard the generic advice:

  1. Cut calories.
  2. Cut carbs.
  3. Eat smaller portions.
  4. Eat many small meals and snacks throughout the day.
  5. EXERCISE.

The list could go on forever…

I’m guessing you’re reading this today because none of that advice has worked for you.

It’s important for you to know that It’s Not Your Fault.

There’s a simple reason why you haven’t found a weight loss program that works: Most of them are unrealistic and nearly impossible to stick to!

So remember this: You’ve never failed a diet. The diets have failed YOU.

The most successful weight loss program is the one that you won’t quit. Most people quit weight loss programs because they’re just not flexible enough. Most weight loss programs fail to recognize the simple fact that Everyone Is Different.

So what will be the ONE weight loss program you won’t quit? The one that is personalized for YOU.

Some people can simply cut their calories to 500 per day without starving. God bless ‘em. If that’s not you, you’ve come to the right place…

There are 3 Keys to an Effective Weight Loss Program:

  1. Personalization – Make sure the program is custom-designed for you. It’s easier (and less expensive) than you might think!
  2. Flexibility – Make sure there’s wiggle room, so that you have meal options you actually like! Make sure you’re still allowed to enjoy eating.
  3. Science – Of course, make sure that there are real experts behind the program and that it has proven results.

We’ve consulted with doctors, nutritionists, scientists, coaches, and other experts. With their help, we reviewed 27 different weight loss programs and ranked them according to how well they meet the 3 Keys listed above.



#1 DNA Fat Switch








4.9/5
Overall Rating: Excellent

Overview:

DNA Fat Switch is a unique weight loss program headed by professional geneticists Alexei Fedorov and his wife Larisa. Both have a Ph.D. in Molecular Genetics. As the name suggests, they create a weight loss program for you that’s based on your DNA. It doesn’t get any more “personalized” than that! Experts have realized that genetic factors influence how well some diets and exercises work for different people. A diet/exercise that’s good for your friend might not be good for you. DNA Fat Switch seeks to identify which diets and exercises are specifically good for you, then they give you recipes and recommendations. The wide range of recipes allows for flexibility, so you can be sure to still enjoy eating, and may not have to sacrifice as much as you thought to lose weight. The only downside to DNA Fat Switch is having to wait for DNA test results.



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#2 Jillian Michaels Diet








4.1/5
Overall Rating: Good

Overview:

Jillian Michaels has been referred to as the “Queen of Fitness” for her multitude of workout programs and as the star of The Biggest Loser TV show. Her weight loss program is largely based around burning more calories than you consume. This is one of the most basic approaches to weight loss, but it works when you can stick to it. The personalization allowed by Jillian Michaels’ program makes it easy to stick to. Your program will be customized based on body shape, emotional tendencies, fitness level, and many other personal factors. It’s not as personal as DNA-based customization, but it’s about as close as you can get!


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#3 Platejoy








2.8/5
Overall Rating: Good

Overview:

Platejoy offers long-term meal plans with specific recipes for every meal and snack. They have you take a quiz when you sign up that personalizes your plan for you. The customizations are based on 50 “data points” collected during the quiz. This deep level of personalization gets a big thumbs up by us. Under specific circumstances, your meal plan may even be covered by medical insurance! The biggest reasons why they fall to #3 on our list: 1) They’re still not quite as personalized as a DNA-based plan. 2) They’re a little TOO flexible. Users have more freedom to pick what they want, which could cause them to pick a plan that won’t work—This could accidentally make Platejoy another ineffective “fad diet.”


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*Results may be experienced differently by different individuals. This report is developed from clinical studies, research, and customer reviews analyzed by the editors. Further supporting research and documentation can be found in the "Research" section as well as the "Disclosure" section of GeneticsDigest.

WHAT YOU WILL LEARN

✓ What Makes a Good Program
✓ Why Many Programs Don't Work
✓ Where to Find a Cutting Edge Program
✓ The Secret to Effective Weight Loss

About

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